Daily Exercise 2019 | Live fit and healthy

 

Daily Exercise and Physical Activity

A daily exercise routine for beginners

In this article, we share some keys to making your daily exercise practically more effective and positive for your health. Different factors can influence your routine and you need to know them to get the most out of them.

Regular physical activity helps to keep fit. Aside from sports activities, daily occupations often offer the opportunity to move more. The key is  for a progressive activity, adapted to your abilities and desires.

People who exercise every day know the benefits that this entails for the body. In one month of exercise performed daily and consciously, the muscles acquire tonicity and strength. The problem often lies in finding a space and having the will to achieve a goal.

To exercise daily, we must take into account our physical condition and the type of sport we want to practice to adapt to our abilities.

Research shows that regular physical exercise plays an important role in protecting against many diseases and health problems. Exercise is very important to live a healthy lifestyle. Regular exercise can help improve the overall quality of life.

But, if exercise is not done then our body appears to have the opposite effect. Today in this article, we are telling you about the loss of not exercising. If you are not involved in any physical activity daily, then this article is for you.

What do you mean by the word  "Exercise"?

Exercise is also known as physical activity. Exercise in simple words is any movement that works on your body more intensively than the usual level of daily activity. Exercise enhances your heart rate and your muscles work and are usually done to achieve the purpose of physical fitness.

Gardening, walking, jogging, swimming, dancing, tennis, yoga, rope jumping, resistance exercises, squash, boxing, etc. All these come under the exercise.

Why we should exercise every day?

Most of us aren't gym junkies, most of us should probably lose a few kilograms, most of us don't know a reverse grip incline chest press from a preacher concentration curl. But we all know that exercise is good for us.

Knowing isn't the hard part though, the hard part is doing.

If you are trying to adopt a healthier lifestyle and are considering taking up exercise or going to the gym there are some reasons why, at least initially, you should strive to do the work every day.

Exercising Everyday Benefits

Protects against joint blockages

With the movement, the muscles are supplied with more blood, mobilizes joints and improve mobility. Lack of exercise reduces the fluid in the joints, reduces metabolic activity and results in a feeling of rigidity and immobility. The joint becomes more susceptible to malpractice, blocks faster and causes pain and general malaise.

There are several reasons why regular exercise is good. By integrating more physical activities into everyday life and looking forward to the daily exercise, the overall well-being is increased and the inner contentment is increased.

Daily Exercise is good for the heart muscle

Even moderate exercises help keep the heart-healthy.  Some exercise is better than their absence, but more exercise is better than less. Exercise reduces cholesterol, the excess of which clog arteries. 

Blood pressure is also normalized, which reduces the load on your heart muscle, insulin sensitivity is restored, and myocardial contractility improves, blood flow is accelerated and the risk of vascular thrombus is reduced. These findings are supported by the results of many years of clinical observations.

Daily Exercise Makes happy

Dopamine is a neurotransmitter in the brain and necessary for the feeling of joy and happiness. With age, the amount of dopamine in the brain decreases, which reduces mood and slows down movement. Sport, fun, and games are the best ways to replenish dopamine stores.


Daily Exercises helps to  prevent osteoporosis

      Exercise in combination with adequate calcium intake with food helps to provide sufficient density to the bones of the skeleton. Nowadays, osteoporosis is recognized as a silent epidemic, the spread of which increases from year to year, and the consequences are threatening not only for health but also for human life.
    Weight-burning exercises such as running, walking and lifting weights prevent osteoporosis, which inevitably develops with age.

     Daily Exercises reduce the severity of asthma attacks

Those people who suffer from asthma caused by physical exertion, absolutely understandable to avoid stress. However, physicians of physical therapy are confident that such patients can and should be regularly engaged in, taking prophylactic drugs and avoiding some of the factors provoking attacks. Physical stress asthma may worsen in cold, dry, dust-polluted air.

The efforts of the patient to keep themselves in good physical condition are more than compensated for by relieving asthma, reducing the frequency of attacks and reducing the need for medication.

Daily Exercise slows aging

Physical activity accelerates blood flow in the brain, reducing the risk of stroke. It also improves memory and attention. Regular exercise stimulates the brain and slows down the development of degenerative processes in the central nervous system, which are responsible for slowing down reactions and impaired coordination of movements.

Exercise also increases muscle strength and volume and improves lung function. Regular classes reduce the relative and absolute fat content, thereby minimizing the risk of chronic diseases associated with a sedentary lifestyle such as atherosclerosis, hypertension, diabetes, heart attacks, cancer, etc. Recent literary publications have argued that the threat to health is not the result of simple aging, but is caused rather by a sedentary lifestyle and obesity.

Workout plans for men to build muscle

Strength training not only increases the volume and strength of the muscles but at the same time bone density and metabolism of the whole organism. The muscular system needs daily loads, even as simple as walking and climbing steps. 

Exercises can improve the condition of the joints, not only in healthy people but also in patients with arthritis. The term arthritis can hide about a hundred different conditions that cause pain, stiffness and, often, inflammation in the joints. The most common of these conditions is osteoarthritis. In osteoarthritis, the destruction of the articular cartilage surface, which forms the basis of healthy joints, after which stiffness and severe pain begin.